Let’s get to know each other!
Hi, I’m Sarah.
I’m excited to support you
on your motherhood journey.
Empowering Mamas, Building Community
Yoga · Birthwork · Babywearing
Supporting caregivers is what brings me joy and I am here to guide and connect you on your motherhood journey. Whether you’re interested in finding the best prenatal and postpartum yoga classes, building your village of friendship and support, or seeking help with babywearing, I’m here for you.
Go from surviving to thriving in motherhood!
From pregnancy and through postpartum, I’m here to remind you that you’re not alone.
Take a Deep Breath, Mama
Join me for weekly in-person classes in in the Boulder, Colorado area!
In addition to my work with babywearing, I am also a Registered Yoga Teacher (200hr and currently working towards 500hr!),. I specialize in yoga for pregnancy and postpartum. I am also passionate about pelvic health, and corrective exercise for pregnancy and postpartum.
I have completed two 85-hr Prenatal Yoga Teacher Trainings, two 20-hr Postnatal Baby and Me Yoga Teacher Trainings, Children’s Yoga, Yin Yoga, Restorative Yoga, and more!
Why Babywearing?
As a new mom, hiking with my baby gave me the freedom to get outside, socialize, and exercise, PLUS my baby got better naps! I learned the importance of a having good carrier and a great fit, and the need for comprehensive and evidence based baby carrier knowledge. Through my experience and my training, I have gained an extensive knowledge of different brands, styles, and ways of carrying.
While the benefits of babywearing are numerous, I am particularly passionate about equipping parents with the tools to get out and enjoy the activities they love again.
Let’s go Hiking!
Getting outdoors has long been a passion of mine, and as a parent it is important to continue pursing that path. Shortly after my son was born, I founded a social hiking group for moms and babies in Boulder, Colorado. Leading hikes, spending time outdoors, and making new friends are some of my greatest joys in life. I am an experienced hiker and mountaineer, and enjoy all types of outdoor recreation.
Babywearing is for Every BODY
As a volunteer educator with my local babywearing nonprofit, Mile High Babywearing,, I enjoy engaging with my local community and giving back. I have served as a volunteer since 2019, and am proud to support the mission to empower all caregivers and build community through accessible and safe babywearing.
To learn more about this nonprofit organization serving Coloradans, visit the website, or connect on social media.
Other Training and Certifications
In 2020 I gained my certification as a Babywearing Consultant from the Center for Babywearing Studies, and have sought additional training in Newborn Babywearing.
Everything I do is also informed by my time studying Anthropology and German (BA). I appreciate the beautiful connectedness of all people, and how culture and our differences make us all unique.